What Are Some Workout Tips?

Exercising regularly is an excellent way to improve one’s overall health and physical fitness level. Many people find themselves frustrated when working out, however, and may get bored or discouraged when they don’t see the results they want. There are some general workout tips to follow that may be helpful in making workouts more effective, … Read more

What Is American Kickboxing?

Also referred to as full-contact rules kickboxing, American kickboxing is a very popular combat sport. It is believed to have originated in 1970, as a result of fighting styles that combined the key elements of boxing and karate. The first official American kickboxing event was held on 17 January 1970, pitting former world heavyweight karate … Read more